How does pregnancy dispose you to Low Back Pain and Pelvic Girdle Pain
Numerous changes in body posture and musculoskeletal disorders occur during pregnancy – most commonly involving bodily statics in the pelvic and spinal areas – due to horizontal positioning of the sacrum and increased lordosis in the lumbar area (Majchrzycki et al. 2015).
Pregnancy contributes to irritation of ligaments between the spinous processes (interspinous and supraspinous ligaments) (Majchrzycki et al. 2015).
Lumbar Intervertebral Discs
Pregnancy causes overload of intervertebral discs at the level of L4/L5 and L5/ S1 is observed, as well as vertebrae rotation and muscle contracture causing tension of the ligaments (Majchrzycki et al. 2015).
Pelvis, Lumbar Facet Joints and Surrounding Muscles
Other causes include loss of stabilization in the spinal muscles in the lumbar area, increased load on facet joints, and loosening of ligaments in the sacroiliac joint and pubic symphysis (Majchrzycki et al. 2015).
How does the body adapt to these changes during pregnancy?
Summary of the Changes
All these processes result in an excessive pelvic mobility, and lead to severe pain in the lumbosacral spine during pregnancy. Approximately 50% of pregnant women complain of pelvic and spinal pain in the lumbosacral area, with 25% reporting prevalent pain also postpartum (Majchrzycki et al. 2015).
In the group of women with chronic spinal pain, around 10% report the pain to have appeared during the pregnancy, most commonly between the fourth and the eighth month (Majchrzycki et al. 2015).
Most women consider the discomfort caused by the back pain to be an integral element of pregnancy, and fail to seek medical help. Only about 50% of the women, usually those with high pain intensity measured with the visual analogue scale (VAS), consult a doctor. Out of that group, approximately 70% are treated, in most cases with the use of different methods of therapy (Majchrzycki et al. 2015).
Pregnancy related Pelvic Girdle Pain
Pelvic Girdle Pain (PGP) is typically experienced in the vicinity of the sacroiliac joints. The underlying etiology of pregnancy related low back pain and pelvic girdle pain is not fully understood. Current theories suggest that the symptoms may be related to changes in posture during pregnancy (increased lumbar lordosis), and increases in weight and instability of the pelvic girdle due to hormonal changes. It is estimated that more than two-thirds of pregnant women experience LBP, whereas, 20% suffer from PGP (Hall et al. 2016).
Pregnancy related Low Back Pain
Low back pain (LBP) is encountered in an estimated 70% of pregnant patients but challenges persist in identifying safe, effective treatment options. For example, most pain medications are not recommended during pregnancy, leaving few options for pain control (Hensel et al. 2015).
Osteopathic manipulative treatment (OMT) is a body-based treatment that offers a conservative, non-invasive option for relieving pregnancy-related LBP while increasing back-related function. Osteopathic manipulative treatment is defined as “the therapeutic application of manually guided forces by an osteopathic physician to improve physiologic function and/or support homeostasis that has been altered by somatic dysfunction” (Hensel et al. 2015).
Pregnancy brings dramatic musculoskeletal changes that alter normal biomechanics, accompanied by ligamentous strain, increased muscle tension, and decreased range of motion, causing pain. OMT treats somatic dysfunctions with a variety of techniques, thereby increasing range of motion, improving tissue texture, and decreasing pain (Hensel et al. 2015).
The Royal College of Obstetricians and Gynaecologists Recommends Osteopathy for pregnancy related Pelvic Girdle Pain
Manual therapy (hands-on treatment) to the muscles and joints by a osteopath, who specialises in pelvic girdle pain in pregnancy. They will give you hands-on treatment to gently mobilise or move the joints to get them back into position, and help them move normally again. This should not be painful (RCOG, 2015).
Osteopathic Treatment during pregnancy
Osteopathic manipulative treatment is a form of therapy based on the use of relevant manual techniques to reduce tension in the myofascial structures, joints and ligaments. It is one of therapies treating lumbosacral spine pain in pregnant women and it occupies a special place among manual procedures. OMT can be used in severe lumbosacral spine pain (Majchrzycki et al. 2015).
Is Osteopathic Treatment Effective During Pregnancy?
Manual procedures are effective and significantly reduce back pain in pregnancy. Also manual therapy is effective in the prevention and treatment of back and pelvic pain in pregnant women. Manual procedures are a popular technique in pain management in the USA, where this treatment is offered primarily to pregnant women (Majchrzycki et al. 2015).
What Trimester Does Back Pain Usually Appear?
Back pain ailments usually appear in the third trimester of pregnancy as a result of thoracic kyphosis, lumbar lordosis and pelvic tilt. It is suggested that in case of lumbosacral pain in pregnant women, muscle energy techniques can be used to relax the joints. All of the above mentioned techniques are safe to be applied in pregnant women at any stage of pregnancy (Majchrzycki et al. 2015).
The PROMOTE Study
The Pregnancy Research in Osteopathic Manipulation Optimizing Treatment Effects (PROMOTE) study was designed to evaluate the efficacy of a nine-week regiment of OMT to reduce LBP during the third trimester (Hensel et al. 2015).
The primary objective was to evaluate the influence of OMT on self-reported pain and back-related functioning (Hensel et al. 2015).
A secondary objective was to corroborate an earlier study that found a relationship between receiving OMT during the third trimester and a decrease in meconium-stained amniotic fluid. We chose to examine this relationship based on a supposition that reducing maternal stress caused by pain may reduce meconium-staining, a potential objective measure of fetal stress (Hensel et al. 2015).
Results of the PROMOTE Study
The treatment goals for LBP in pregnancy differ from other conditions in that it may not be reasonable to expect to eliminate pain and disability, but instead to slow the progression related to advancing pregnancy. In PROMOTE, both OMT and Placebo Ultrasound treatment (PUT) demonstrated significant mitigating effects on pain and functional disability compared to Obstetric Care only (UCO) (Hensel et al. 2015).
Therefore, the inclusion of body-based therapies such as OMT that provide touch, time and interaction may offer patients and providers a safe, effective adjunctive option to improve comfort and reduce the impact of pain commonly associated with third trimester pregnancy (Hensel et al. 2015).
Results of Application of osteopathic manipulative technique in the treatment of back pain during pregnancy Study (2015)
Manual therapy procedures appear to be effective and safe for pelvic and spinal pain management in the lumbosacral area in pregnant women and women in reproductive age. OMT use for back pain in pregnancy can eliminate or signifcantly reduce the need for pharmaceutical drugs which, especially when used in the first and second trimester, can result in adverse fetal effects (Majchrzycki et al. 2015).
When is the most appropriate time to combine Osteopathic Manipulative Treatment with Obstetric Care?
A study by Licciardone et al. (2010) demonstrated the feasibility of providing OMT as a complement to conventional obstetrical care during the third trimester of pregnancy.
The Safety of Osteopathic Manipulative Treatment
Osteopathic manipulative treatment (OMT) during the third trimester of pregnancy as applied in the PROMOTE study is safe with regard to labour and delivery outcomes. Though, the increased duration in labour in the OMT group needs further study (Hensel et al. 2016).
Impact of Massage during Labour
Lower back massage can significantly reduce labour pain and increase the satisfaction with birth. Health professionals, who work in the delivery unit, can use massage intervention for decreasing pain, shortening delivery time and increasing satisfaction with birth experience (Unalmis Erdogan et al. 2017).
What the Osteopath should be aware of?
In the application of osteopathic techniques, osteopath will evaluate your level of pain as a factor for whether treatment is safe during pregnancy. As it has been shown that mothers who experience high levels of pain during pregnancy may be at increased risk of complications during labour. Whether the relationship has a physiological, mechanical or psychological cause, raising awareness of how pain at this time may affect women‘s birth experiences (Brown and Johnston, 2013).
Current Evidence Base of Osteopathic Treatment for Pregnancy related Low Back Pain and Pelvic Girdle Pain
There is currently limited evidence to support the use of manual therapies including massage and osteopathic manipulative treatment as an option for managing low back pain and Pelvic girdle pain during pregnancy. Current research is associated with a risk of publication and methodological biases, and lack of robust control comparisons. Further high-quality research is needed to determine causal effects, the influence of the therapist (Hall et al. 2016).
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Brown A, Johnston R (2013). Maternal experience of musculoskeletal pain during pregnancy and birth outcomes: significance of lower back and pelvic pain. Midwifery. Dec;29(12):1346-51.
Hall H, Cramer H, Sundberg T, Ward L, Adams J, Moore C, Sibbritt D, Lauche R (2016). The effectiveness of complementary manual therapies for pregnancy-related back and pelvic pain: A systematic review with meta-analysis. Medicine (Baltimore). Sep; 95(38):e4723.
Hensel KL, Buchanan S, Brown SK, Rodriguez M, Cruser dA (2015). Pregnancy Research on Osteopathic Manipulation Optimizing Treatment Effects: the PROMOTE study. Am J Obstet Gynecol. Jan; 212(1):108.e1-9.
Hensel KL, Roane BM, Chaphekar AV, Smith-Barbaro P (2016). PROMOTE Study: Safety of Osteopathic Manipulative Treatment During the Third Trimester by Labor and Delivery Outcomes. J Am Osteopath Assoc. Nov 1; 116 (11):698-703.
Licciardone JC, Buchanan S, Hensel KL, King HH, Fulda KG, Stoll ST (2010). Osteopathic manipulative treatment of back pain and related symptoms during pregnancy: a randomized controlled trial. Am J Obstet Gynecol. Jan;202(1):43.e1-8.
Majchrzycki M, Wolski H, Seremak-Mrozikiewicz A, Lipiec J, Marszałek S, Mrozikiewicz PM, Klejewski A, Lisiński P (2015). Application of osteopathic manipulative technique in the treatment of back pain during pregnancy. Ginekol Pol. Mar; 86(3):224-8.
Royal College of Obstetricians and Gynecologists (RCOG) (2015). Pelvic girdle pain and pregnancy.
Unalmis Erdogan S, Yanikkerem E, Goker A (2017). Effects of low back massage on perceived birth pain and satisfaction. Complement Ther Clin Pract. Aug;28:169-175